An actual healthy recipe for all those weight conscious out there…
Requirements:
Sprouted Mungs : 2 Cups
Mix Veggies : Carrot, Cabbage & Spring Onions around 100 grams each
Lemon Juice : ½ Tea Spoon
Ginger Paste : ½ Tea Spoon
Garlic : 2 to 3 Cloves (Finely Chopped)
Green Chilli Paste : 1 ½ Tea Spoon
Sugar : ¼ Tea Spoon
Cumin Seeds : 1 ½ Tea Spoon
Curry Pattas : 4 to 5
Vegetable Oil : 1 Table Spoon
Water as required : approximately 1 table spoon
Coriander : for garnishing
Salt to Taste
Process:
Step 1: Heat oil in a pan, add cumin / jeera seeds into it.
Step 2: Once the cumin seeds pops, add curry pattas into the pan.
Step 3: Add the ginger paste, chopped garlic & stir it for few seconds.
Step 4: Add the chopped spring onions in the above mix & stir it till they get transparent.
Step 5: Add grated carrots, cook it till 1 to 2 mins.
Step 6: Once onions & carrots are cooked add shredded cabbage, sprouted mungs & green chilli paste into the mix.
Step 7: Cook the above mixture for around 2 to 3 mins, add water, lemon juice mixed with sugar & salt.
Step 8: Let the Veggies & mungs get cooked for more 2 to 3 mins.
Step 9: Serve it hot with coriander garnished on them.
Tips:
1: One can mix sugar & lemon juice well so that sugar crystals will get dissolves.
2: Instead of Sprout Mungs one can use any type of sprouted cereals, individually or mix of all (i.e.: Channa, Cereal Peas, Rajma Seeds or
Soya Beans)
3: How to Sprout Mungs is already been shared in Starters: Sprouted Mungs & Cheesy Samosa
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